Question 1

Is BWB an actual boxing gym?

Accepted Answer

Yes. BWB is a real, full boxing gym with heavy bags, double-end bags, speed bags, and a head coach who actively coaches and competes. Not a fitness studio with gloves on the wall.

Question 2

Who is Bakr?

Accepted Answer

Bakr is the head coach and owner. He's a boxing coach with experience training fighters and complete beginners alike. He runs sessions himself and is in the gym most days out of the week.

Question 3

Who trains here?

Accepted Answer

Total beginners, parents, students, working professionals, kids and teens, and competitive amateurs preparing for fights. The room is intentionally mixed and intentionally welcoming.

Question 4

Where are you located and what are the hours?

Accepted Answer

We're at 3788 Fabian Way, Palo Alto, inside the Performance Gaines facility. Weekday hours run 6 AM to 7 PM. Weekend hours vary. Current hours are always live on our Google listing and on the Book page.

Question 5

Is there parking?

Accepted Answer

Yes, we have free on-site parking at 3788 Fabian Way. Pull in and park anywhere in the back parking lot.

Question 6

Do you work with schools, nonprofits, and community groups?

Accepted Answer

Yes. We've hosted Stanford BGSU, Windy Meadows, Mountain View community programs, Parkinson's non-contact programs and youth and adaptive groups. Reach out and we'll build something that fits.

Question 7

How do I get started?

Accepted Answer

Simply call or text Bakr directly at 650-556-3060. He actively checks for new clients and anybody interested. You can also book a class on the Book page and simply show up and train.

Question 8

Do I need any boxing experience?

Accepted Answer

No, Most members start at zero. Our coaching is built around your level, so you'll never be thrown into something you're not ready for.

Question 9

What does a typical class look like?

Accepted Answer

Warm-up, technique, then rounds of shadow-boxing, bag-work, mitts, and conditioning depending on the day. With active coaching the whole way through. Classes are designed to last roughly 60 minutes.

Question 10

How big are the classes?

Accepted Answer

Classes are taught in a small group format, with around 4-10 people per class. The room stays coachable and allows you to get real eyes on your technique, and not lost in a crowd.

Question 11

Will I actually spar?

Accepted Answer

Only when you're ready and only if you want to. Sparring is optional and always supervised. Plenty of members train for years without sparring a single round and plenty compete. A coach must always approve of sparring before doing so in our facilities.

Question 12

Do you offer 1-on-1 coaching?

Accepted Answer

Yes. Private sessions with Bakr or a BWB coach are available on top of, or instead of, a membership. Submit the 1-on-1 inquiry on the Book page or call 650-556-3060.

Question 13

Do you train competitive amateurs and fighters?

Accepted Answer

Yes. Bakr corners fighters and runs fight-prep camps. If you're looking forward to a competition, tell us your timeline and we'll build the camp around it.

Question 14

Do you train kids and teens?

Accepted Answer

Yes. Age-appropriate boxing for kids and teens focuses on focus, fitness, and enjoyment. Reach out and we'll match them to the right format.

Question 15

Is this a good workout if I just want to get in shape?

Accepted Answer

Yes. Boxing is one of the most efficient conditioning tools there is. You'll get stronger, leaner, and sharper, even if you never plan on sparring or competing.

Question 16

What should I wear?

Accepted Answer

Athletic clothes you can move in. Cross-trainers or boxing shoes.

Question 17

Do I need my own gloves and wraps?

Accepted Answer

Not for your first class since we have loaner gloves and can lend wraps. Once you're training regularly, you'll want your own pair, which we can recommend to you based on your preferences.

Question 18

How early should I show up?

Accepted Answer

Get there 10 minutes early on your first day so we can get your hands wrapped, walk you through the floor, and start on time.

Question 19

Are showers and locker rooms available?

Accepted Answer

We have showers on site, and have locker rooms in construction as of July 2026.

Question 20

What memberships do you offer?

Accepted Answer

Student Membership is $150/month for active students at any college, high school, or local school. Unlimited Membership is $250/month. Both include unlimited group classes plus open gym access. Open Gym Membership is $150/month for open gym access only.

Question 21

Is there a drop-in or single-class option?

Accepted Answer

Yes you can book a single class on the Book page if you want to try us out before committing to a membership.

Question 22

How much are 1-on-1 sessions?

Accepted Answer

Private session pricing depends on coach and frequency. Submit the 1-on-1 inquiry on the Book page or text 650-556-3060 and we'll send rates.

Question 23

Is there a contract or long-term commitment?

Accepted Answer

Memberships are month-to-month. No long-term contract.

Question 24

How does student verification work?

Accepted Answer

To qualify for the $150/month Student Membership you need to be an active student. A current student ID, class schedule, or enrollment confirmation all work.

Question 25

Can I freeze or pause my membership?

Accepted Answer

Talk to us, if thats over text or email, we're lenient with real-life circumstances like travel, injury or school. Reach out early and we'll usually work something out.

Question 26

Do you offer family or group rates?

Accepted Answer

For families, schools, teams, or community groups, reach out directly though phone or email. We can build custom rates for group programming.

Question 27

How do I sign up?

Accepted Answer

Easiest way is to come in for a class first, then we'll get you on the right membership. Or text Bakr at 
650-556-3060.

Question 28

What's the cancellation policy on memberships?

Accepted Answer

BWB may apply a $200 cancellation fee on membership cancellations, at our discretion. We're lenient with real-life circumstances. Talk to us early and we'll usually work something out.

Question 29

What happens if I cancel late or no-show a class or session?

Accepted Answer

Cancellations made outside the required cancellation window, and missed sessions (no-shows), are not eligible for refund, credit, or rescheduling. The class or session will be deducted from your package or charged in full depending on your plan.

Question 30

What's the cancellation window for 1-on-1 sessions?

Accepted Answer

Private sessions must be rescheduled at least 24 hours in advance. Reschedules inside the 24-hour window are treated as late cancellations and are non-refundable.

Question 31

What if I'm the only person booked into a group class?

Accepted Answer

If only one participant is booked into a group class or time slot, BWB may shorten the session to 30 minutes while maintaining the full value of the session.

Question 32

Are purchases refundable?

Accepted Answer

No. All purchases, including memberships, session packages, single sessions, and class credits, are non-refundable unless explicitly approved in writing by BWB.

Question 33

Can class schedules, coaches, or policies change?

Accepted Answer

Yes. Class schedules, instructors, formats, and service structures may change at any time, and policies may be updated as the business evolves. Continued participation means you accept the updated policies.

Question 34

What am I agreeing to at checkout?

Accepted Answer

By completing checkout you confirm you understand and agree to these Terms & Conditions, the gym's Liability Waiver, and the Membership Policies.

FAQ | ASKED &answered.

FREQUENTLY ASKED QUESTIONS

Q · 01Is BWB an actual boxing gym?

Is BWB an actual boxing gym?

Q · 02Who is Bakr?

Who is Bakr?

Q · 03Who trains here?

Who trains here?

Q · 04Where are you located and what are the hours?

Where are you located and what are the hours?

Q · 05Is there parking?

Is there parking?

Q · 06Do you work with schools, nonprofits, and community groups?

Do you work with schools, nonprofits, and community groups?

Q · 07How do I get started?

How do I get started?

Classes & training

Q · 01Do I need any boxing experience?

Do I need any boxing experience?

Q · 02What does a typical class look like?

What does a typical class look like?

Q · 03How big are the classes?

How big are the classes?

Q · 04Will I actually spar?

Will I actually spar?

Q · 05Do you offer 1-on-1 coaching?

Do you offer 1-on-1 coaching?

Q · 06Do you train competitive amateurs and fighters?

Do you train competitive amateurs and fighters?

Q · 07Do you train kids and teens?

Do you train kids and teens?

Q · 08Is this a good workout if I just want to get in shape?

Is this a good workout if I just want to get in shape?

WHAT TO BRING & FIRST CLASS

Q · 01What should I wear?

What should I wear?

Q · 02Do I need my own gloves and wraps?

Do I need my own gloves and wraps?

Q · 03How early should I show up?

How early should I show up?

Q · 04Are showers and locker rooms available?

Are showers and locker rooms available?

Membership & pricing

Q · 01What memberships do you offer?

What memberships do you offer?

Q · 02Is there a drop-in or single-class option?

Is there a drop-in or single-class option?

Q · 03How much are 1-on-1 sessions?

How much are 1-on-1 sessions?

Q · 04Is there a contract or long-term commitment?

Is there a contract or long-term commitment?

Q · 05How does student verification work?

How does student verification work?

Q · 06Can I freeze or pause my membership?

Can I freeze or pause my membership?

Q · 07Do you offer family or group rates?

Do you offer family or group rates?

Q · 08How do I sign up?

How do I sign up?

Policies (Terms & Conditions)

Q · 01What's the cancellation policy on memberships?

What's the cancellation policy on memberships?

Q · 02What happens if I cancel late or no-show a class or session?

What happens if I cancel late or no-show a class or session?

Q · 03What's the cancellation window for 1-on-1 sessions?

What's the cancellation window for 1-on-1 sessions?

Q · 04What if I'm the only person booked into a group class?

What if I'm the only person booked into a group class?

Q · 05Are purchases refundable?

Are purchases refundable?

Q · 06Can class schedules, coaches, or policies change?

Can class schedules, coaches, or policies change?

Q · 07What am I agreeing to at checkout?

What am I agreeing to at checkout?

Ready to train?